Where does anger result from? No, not from what are the results, but from that which we considercarefully what happens; from our opinion in what happens. Without an impression, what the results are is just what are the results. As Shakespeare said, "There is nothing good or bad. Thinking causes it to be so."
All experience comes through the 3 principles - mind, thought, and consciousness. No mind, no experience. No thought, no experience. No consciousness, no experience. Until people realize this fact they feel like helpless victims of circumstance. Yet when individuals realize the truth that their experience comes exclusively through mind, thought and consciousness, they no further feel just like helpless victims of what goes on.
Back again to anger management. It follows that anger is nothing more than the feeling of your thinking and opinions. Thus, there's absolutely no "real cause" of anger "out there". We have been rendering it up. To alter our experience we just need to change our mind. When our mind changes our experience changes.
If anger is coming from our personal mind, what exactly is in your mind that produces us feel angry? What exactly are we thinking? Condemnation! All condemnation comes with anger. No condemnation, no anger.
Whenever we have to change our mind so that you can change our experience, of course anger originates from condemnation, what frees us from anger? Forgiveness.
Remember an occasion whenever you forgave, or were forgiven. Spend some time. Allow it to come your way. Exactly how many times maybe you have forgiven and been forgiven? You don't need to count, just let yourself become conscious of a period, of the many times which you have forgiven and been forgiven. OK? Are you there? Are you currently sensing that nice feeling? Feel the experience of forgiving and being forgiven?
Where may be the anger now? This is the essence of anger management.
In fact, nothing is to control once you've forgiven. However, before you forgive, if you condemn, and justify your condemnation, you may want to manage your impulses to obtain even, to have revenge, to have justice. Retribution always is sold with risks, negative unwanted effects and complications. It requires us to manage our anger to avoid the dangerous side effects of acting it out, or to be very careful in order to prevent the risks of getting even.
A big change of heart, forgiveness, has no untoward side effects, no risks, with no negative consequences. It spares us the need to manage our anger, because we spend almost no time justifying it. Rather, we spend our time hunting for and ready to accept an alteration of heart, to a change of perspective, that will be forgiveness.
Again, many of us are able to decide. We have free will. We have been liberated to pick the path of condemnation, anger and "payola", or we could choose the path of forgiveness, a nice feeling, and generosity. The latter is impossible as soon as we genuinely believe that our feelings originate from what others do or are not able to do; from what are the results.
When people realize that their feelings are "the shadows of their thoughts", as George Pransky of Pransky and Associates put it, they see that mind, thought, and consciousness would be the sole resources of their experience plus they are more motivated and more likely to try to find the perfect solution is with their anger in a big change of heart (forgiveness), compared to retribution.
